Menu

Pilates Anatomy 2nd edition

0 0 votes
Article Rating

Title: Pilates Anatomy
Author(s): Clippinger, Karen S.; Isacowitz, Rael
Publisher: Human Kinetics
Year: 2020

Pilates Anatomy presents a visual perspective on correct alignment, posture, and movements. It offers an inside look at your workout by providing a customizable approach and combining 213 full-color anatomical illustrations with step-by-step instructions for 46 of the most effective mat exercises for building a stronger, more articulate body.;Six key principles of pilates — Spine, core, and body alignment — Muscles, movement analysis, and mat work — Foundation for a mat session — Abdominal work for movement and stabilization — Fine articulation for a flexible spine — Bridging for a functional spine — Side exercises for an effective core — Extensions for a strong back — Customizing your pilates program.

Notice
" LinksOutside.com" is a directory of external links and its descriptions submitted by users. We are not responsible for privacy or copyrights issues of external contents. But you can rate, comment and share the post

You may found download links for this post at the comment section. Also if you have another download link for this post, please comment it.

user
Author: user

Subscribe
Notify of
guest
1 Comment
Most Voted
Newest Oldest
Inline Feedbacks
View all comments